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Psychological First Aid - Self-Care
Introduction
Welcome!
Navigation
Reflection Questions and the Self-Care Plan
Self-Care
Types of Stress
Check Your Knowledge
Potential Causes of Stress
Burnout
Compassion Fatigue
Check Your Knowledge
Look, Listen, Link, Live
The Cycle
Check Your Knowledge
What to Look for
Listen to Yourself: Day-to-Day Stress Assessment Questionnaire
Listen to Yourself: Cumulative Stress Assessment Questionnaire
Potential Outcomes of Unattended Stress
Scenario
Types of Support Systems
Sort the Protective Factors
Why It Matters
Self-Care Preparation
Prevention Strategies
Prepare Yourself
Coping Strategies
Check Your Knowledge
Linking at All Levels
Return to Living!
Self-Care Plan
Knowledge Evaluation
Feedback Survey
Summary
Potential Causes of Stress
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